guys, it’s almost beach time.  i’m headed to the promised land (30a beaches) in 2 months which means i have 2 months (duh) to get my fat ass in shape.  i’m probably one of the last people you should listen to when it comes to fitness advice – mainly because i can’t quit eating pancakes and drinking miller lite – but i have dropped 30 lbs since i got divorced and i feel f’ing great.  i’m going to go ahead and insert the “read more” tab, so if you’re interested in reading about what you can do to get in above average shape, read on.    Continue reading →